![]() ![]() Within five minutes, you are doing a complete stretch and this will give you a break in your day to feel more energized. Why this sequence works: Standing yoga sequencingĪside from the benefits of each posture mentioned above, this sequence gives you the quick boost of energy you need after long hours of sitting. You can watch the full video below, or head to my YouTube channel for more yoga sequences. Wide-legged forward bend with a side bend - stretch those hamstrings more after sitting all day with this stretch Wide-legged forward bend twist - this is another good stretch to lengthen the spine and open your shoulders and hips ![]() Standing side bend - Aside from stretching the spine and obliques, standing side-bends also promotes better posture.Ĭhest opener, fingers interlaced behind back - desk work for hours will make you hunch forward a lot, which can lead to bad posture. Standing forward fold - this stretch works out the abs, quads, and your calves, as well as your lower back, hip muscles, and hamstrings. Standing backbends - Sitting all day can make you feel stiff around your neck and shoulders. It’s also a good pose to do to calm the mind. It also helps tone your upper body.Ĭat cows - this pose helps to improve balance and posture as well as stretch your neck and spine, back, hips, and abdomen. Go read this article about ALLLLL the benefits of yoga next! Teaching standing yogaīelow are the poses that are part of this 5-minute standing yoga sequence and how each pose benefits your mind and body:Īrm circles - this super simple stretching exercise warms you up and improves blood circulation in the body. That makes it the perfect set of movements to do if you ever need to calm your mind and eliminate stress. It eases muscle tension and relieve aches and pains, thereby helping you feel refreshed. In addition, standing yoga also has mental benefits. It mainly targets the large group of muscles in your lower body, strengthening and toning them. This form of yoga also improves flexibility, coordination, strength and endurance. As you learn to find your balance, you will in turn have better posture, which is why I recommend this exercise for people with desk jobs. Physically, standing yoga helps improve your balance. ![]() The best thing about it is that you can do it at any time, on your own, without equipment! So go for it and sneak in a quick standing yoga break in your day! Standing yoga benefits If you want to build a strong yoga foundation without being overwhelmed with the names of different poses, you can start out with standing yoga. More than that, standing yoga poses are perfect if you want to practice on your own. It’s also the perfect way to get an energy boost and mental reset. Standing yoga poses are great for improving your posture, especially if you usually sit all day, or have a desk job. ![]() ✅ Jade non-slip yoga mat □□ CLICK HERE to get it! What is standing yoga? I will also tell you all about standing yoga sequencing and give you a few teaching tips if you’re a yoga teacher!Ĭheck out the products mentioned in the article: In this article, I will show you just how easy standing yoga can be and how this simple standing yoga sequence that only takes 5 minutes might just be your next favorite thing to do. Do you feel like you need a break from sitting all day long? Are you looking for a simple full-body stretch that doesn’t require any extra equipment? Standing yoga is exactly what you need. ![]()
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![]() ![]() The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. ![]() Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. 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Check to see if your crypto sites allow a anti-phish banner that displays a code with their emails that you set.Double check the address bar of login pages.(Will cover more on 2FA further down)Ĭreate an email specifically for Crypto, but also avoid using crypto keywords / personal information in the email, treat your email address like its public information.īe on the lookout for Phishing emails, I made a post on how to identify phishing emails along with some useful tools here | How to spot a phishing email | You can alternatively also hook up your current email with the Thunderbird email client (use to be managed by Mozilla Firefox) it is overseen by a volunteer board of contributors.ĢFA - This is important, activating 2FA on your email is just as important as having it on exchanges.If you want to get more into privacy and encrypting emails there is Protonmail or Preveil.Any reputable email provider with 2FA will do.After that post I set out to make the most complete guide yet on securing your account and listing the resources needed. 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Once you have completed a sequence, it will automatically be moved to the foundation and you can start on the next sequence and so on, until you have cleared the whole tableau. For this purpose, you must arrange all cards in the tableau in descending order in the same suit, from King to Ace. The aim of Spider Solitaire is to move all cards from the tableau to the foundation. The Foundation will ultimately contain all 104 cards, sorted by colour and in order from King to Ace, arranged in 8 stacks.Each column in the tableau gets a new card whenever you tap on this stock. The Stock contains the 50 cards that have not yet been dealt.Here, around half (54 cards) of the 104 cards in play are arranged in 10 columns. The Tableau is the section in which the game is played.To fully understand how to play Spider Solitaire, we will first take a look at the playing field. It is played by 1 person only and uses 2 decks of cards. Spider is a Solitaire game made popular by Microsoft Windows. ![]() ![]() ![]() See Installing Scenery Why do I only see water when I start at a location? Objects (buildings, towers, bridges etc.) can be downloaded from the FlightGear Scenery Objects Database. Use Where can I download additional scenery?Īt the FlightGear website you'll find a map where you can download world scenery. 2.3 Where can I upload my buildings so other users can download them?.2.2 Why do I get a red hue instead of textures?.2.1 How do I place objects, like buildings, into FlightGear?.1.3 Why do I only see water when I start at a location?.1.1 Where can I download additional scenery?.We hope that this project will be interesting and useful to many people in many areas. We are developing a sophisticated, open simulation framework that can beĮxpanded and improved upon by anyone interested in contributing. Terms of the GPL license you may freely download and copy FlightGear.Īnyway can have easy and open access to the latest development source code.īeing an open-source project, we have made our file formats open and easily accessible. It is possible to add new dynamics models or even interface to external “proprietary”įlightGear is an open-source project. With FlightGear it is possible to choose between three primary Flight Dynamics Models. Source code for the entire project is available and licensed under the GNU General Public License. It supports a variety of popular platforms (Windows, Mac, Linux, etc.) and is developed by skilled volunteers from around the world. However, don't expect to log on being able to have dogfights and shoot passenger planes out of the sky – there's no arcade or action mode available as yet, although you could always program one yourself.įlightGear is a fantastic flight sim that will appeal more to novices who just want to get flying than experts looking for hardcore realism and is a great way to experience a semi-realistic flying experience without being a pro.įlightGear is an open-source flight simulator. Many users report that the lag time is incredibly short when playing over a network on FlightGear compared to professional sims such as Flight Simulator X. From here, you can specify everything from the time of day to the type of navigation panel and even the weather.Īnother great feature of FlightGear is the ability to team-up with a friend and take to the skies over a network. ![]() The game options in FlightGear are clearly presented at all times, as are the customization options. The general interface is very clean and user friendly – there aren't too many unnecessary dials to confuse you. Whilst most flight simulators are aimed at experienced flyers, FlightGear is designed for those who've never sat in a cockpit before but want to learn the essentials. What makes FlightGear standout though is the fact that even taking control of the most complicated aircraft is possible due to the excellent tutorials on the developer site which take you step by step through take-off. Also, while some people have reported in runs fine in Windows 7, others have had major problems running it and as yet there is no official support for it. Users of older machines may find loading times painful and the graphics sluggish, so it's recommended that you shut down all other applications or expand your RAM before trying FlightGear. The major drawback of this FlightGear, however, is that it is very heavy on resources. Fancy flying a rocket from Washington to London or putting an ejector seat in a 747? Just make them yourself! The 3D graphics are surprisingly detailed and for those with programming know-how, the fact that it's open source means that the sky is literally the limit in terms of what you can create and do with FlightGear. Once you're done with this, you hit the runway and off you go! There are no missions to complete or battles to win – it's simply a case of taking off, landing and enjoying the scenery. Both do exactly the same thing but the wizard is recommended for ease of use. FlightGear can be controlled in two ways - through the command line and through a graphical wizard called 'fgrun'. ![]() ![]() With a moderately warm climate, it makes for ideal land to grow exotic crops like olives and grapes. Haut-Beyleron: This French farmland map features a more elevated terrain, as it’s situated in the hilly countryside.As a player, you will start from the middle of the map, where you can build your farmhouse, barn, and all other agricultural structures you need to sustain your farmland. Elm Creek: Located in the US, this map is particularly suitable for beginners, as its topography consists predominantly of flatland with only minor inclines.There will also be differences in the crops to be cultivated and the livestock to be bred in each farming environment. Each also requires varying levels of farming expertise and provides a unique gaming experience. Every map presents its own distinctive terrain, climate, and detailed environment. Three additional mapsįarming Simulator 22 introduces fresh additions to its farming map list - Elm Creek, Haut-Beyleron, and Erlengrat - offering players a wider selection of maps to play and enjoy. These additions expand your gameplay opportunities alongside the ability to set up production chains for a more seamless farming experience. There’s even a new tire brand, automatic header tilt and height controls, and new ground-working tools for your machines. These now have gear shifting for a more realistic driving simulation.Īside from vehicles, you can also buy tractors and harvesters, as well as Heavy Goods Vehicles for transporting your products. For vehicles, there are different truck models - like the Lector Crystal HD, Case Magnum AFS Connect Series, and Fendt Katana 650 - and brands such as Mack Trucks, Versatile, and McCormick. What vehicles are going to be in FS 22?Īs mentioned, FS22 comes with a variety of machines and vehicles that you can control - and most of them are from real-life farming equipment brands. However, if you’re an old fan of the series, FS22 is not too impressive when compared to FS19 - most especially when it comes to mod content. This is on top of the numerous graphical and gameplay overhaul updates implemented. The game even supports free community-created mods to elevate your gaming experience. Just like in the previous games, you can do co-op multiplayer on a farm with your friends. ![]() The biggest update is the seasonal cycle, which lets you plant different crops and plan for the coming season in order to maximize your profits. However, there are three new crops here, as well as new machines and 34 real-life brands added to the game. In Farming Simulator 22, the core gameplay and tools available are still mostly the same as with the previous titles. You primarily do so by harvesting crops and selling them, but you can also raise livestock and even dabble in forestry. In it, you play as a farmer who must earn money to fix up their farmhouse and various machinery in order to sustain their living expenses. Farming Simulator is a farming sim video game series first developed by Giants Software and published by Focus Home Interactive back in 2008. ![]() ![]() ![]() ![]() Breathe deeply for 5 to 10 breaths, then straighten your legs and come to stand in Mountain Pose. If you’d like, take a block between your thighs and squeeze. (Photo: Andrew Clark Clothing: Calia) Utkatasana (Chair Pose)įrom Mountain Pose, with your feet parallel and toes pointing forward, bend your knees deeply, reaching your seat back as if you were about to sit in a chair. Stand here with your shoulders relaxed, breathing deeply for 4–5 breaths or until you feel grounded and centered. On an exhale, bring your palms together at your chest in anjali (heart) mudra or relax them alongside your body. With your feet together or hip-width apart, inhale and slowly reach your arms skyward. (Photo: Andrew Clark Clothing: Calia) Tadasana (Mountain Pose) Release your head down toward the mat as you breathe deeply for another 4–5 breaths. If you like, reach behind your back to interlace your fingers and clasp your palms together. Bend your knees, hinge forward from your hips, and grasp opposite elbows or let your hands rest on the mat or blocks. Step one foot at a time to the top of your mat and separate your feet hip-width apart. (Photo: Andrew Clark) Uttanasana (Standing Forward Bend) Breathe deeply as you hold for 5-10 breaths. ![]() If you can, start to straighten your knees a little. Draw your shoulder blades toward your hips and relax your neck. Bend both knees deeply and work on keeping your hips lifted while pushing the floor away evenly through both hands. As you exhale, tuck your toes under and lift your hips up and back into Downward Dog. (Photo: Andrew Clark) Adho Mukha Svanasana (Downward-Facing Dog Pose)įrom Child’s Pose, inhale and bring yourself to Tabletop. Close your eyes and stay here for 16-20 breaths. Bring your forehead to the mat or give yourself a bit more space here by placing a block or blanket beneath your head. (Photo: Andrew Clark Clothing: Calia) Balasana (Child’s Pose)įrom Tabletop, bring your big toes to touch, let your knees slide a little wider than your hips, and ease your hips back over your heels with your arms extended. Inhale and reach your right arm forward and left leg back. Exhale to bring your right elbow and left knee toward each other, rounding your spine and bringing your chin in toward your chest. Inhale and extend your right arm forward and your left leg straight behind you, keeping the inner left thigh turning in and toward the ceiling. ![]() Still on all fours, gently lift your navel to your spine to engage your abdominal muscles. (Photo: Photo: Andrew Clark Clothing: Calia) Tabletop Crunches On an inhale, arch your spine, moving your heart forward and up and let your gaze follow. On an exhale, round your spine, pushing the floor away from you with both hands and gently lifting your navel toward your spine. Align your shoulders over your wrists and your hips over your knees. (Photo: Andrew Clark Clothing: Calia) Marjaryasana (Cat) and Bitilasana (Cow) As you exhale, drop both knees to the left, stacking them atop one another. Release both shoulder blades into the mat as you inhale deeply. Take your arms straight out to your sides in a T shape, palms up or down. (Photo: Andrew Clark Clothing: Calia) Supta Matsyendrasana (Reclining Twist) Play with gently curling your pubic bone toward your navel and then down toward your mat to release and lengthen your lower back. Gently rock side to side or slowly circle, massaging your lower back. Slowly draw both knees toward your chest and bring your hands to your shins or the back of your thighs. Lie on your back and settle into a comfortable position, whether Savasana with straight legs or with a rolled blanket beneath your knees. A 30-minute yoga sequence to reset your day (Photo: Andrew Clark Clothing: Calia) Savasana A reminder to bring all your attention on the moment in front of you and how you show up to that. You simply get to bring so much focus to your body that your mind can be silent.Įach time you practice yoga, you relearn how to bring yourself back to your breath, which in turn brings you back to an awareness of only what is in front of you at the moment. And it allows you to come into familiar poses so you can have a respite from trying to achieve or psyching yourself up to overcome yet another obstacle in your day. It challenges your body to be strong and your mind to be still. This 30-minute practice is for those days. You know those days when it seems you need to do several different things in each moment and you’re equal parts exhausted and confused and all you want-actually, need-is yoga? Yet it seems like there’s no time for it. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]() |
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